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Tao Te Ching · Chapter 24

Chapter 24: Standing on Tiptoe

Laozi continues the theme of Chapter 23, showing what does not work: tiptoeing, straddling, self-display. The Tao avoids these excess actions.

By Lee · · 5 min read

📖 Definition

Chapter 24 shows what fails: standing on tiptoe cannot make you stand. Self-display, self-praise, and self-glorification are 'excess food' that things despise. The Tao avoids these.

Source Text

Read the original alongside the English rendering

Chinese · English

Original Chinese

企者不立,跨者不行,自見者不明,自是者不彰,自伐者無功,自矜者不長。

其在道也,曰餘食贅行,物或惡之,故有道者不處。

English Rendering

Standing on tiptoe cannot make you stand.

Straddling cannot make you walk.

Self-displaying cannot make you understood.

Self-asserting cannot make you distinguished.

Self-praising cannot give you merit.

Self-glorifying cannot make you last.

From the Tao's point of view, these are called 'excess food' and 'useless actions.

' Things despise them.

Therefore the person with the Tao does not stay in such places.

The Failure of Excess

企者不立 — “Standing on tiptoe cannot make you stand.”

Trying to appear taller makes you less stable. The effort to appear greater makes you smaller.

The Failure of Straddling

跨者不行 — “Straddling cannot make you walk.”

Trying to take too large a step makes you fall. Trying to do too much makes you fail.

The Four Selfs

Laozi lists four failures of self-focus:

  • 自見者不明 — Self-displaying → not understood
  • 自是者不彰 — Self-asserting → not distinguished
  • 自伐者無功 — Self-praising → no merit
  • 自矜者不長 — Self-glorifying → not lasting

The more you try to promote yourself, the less effective you become.

Excess Food

曰餘食贅行 — “Called ‘excess food’ and ‘useless actions’.”

After a full meal, more food is repulsive. After basic sufficiency, more self-promotion is repulsive.

What Things Despise

物或惡之 — “Things despise them.”

Nature itself rejects these excess actions. They are contrary to the Tao.

The Sage Avoids

故有道者不處 — “Therefore the person with the Tao does not stay in such places.”

The sage does not practice these patterns. They naturally avoid self-promotion.

Modern Application

We are trained to self-promote and push ourselves. Chapter 24 suggests: excess self-promotion backfires.

Key Takeaways

  • Trying to appear greater makes you smaller
  • Taking too large a step makes you fall
  • Self-promotion creates the opposite effect
  • Excess is rejected by nature
  • The sage avoids excess actions

Next: Chapter 25 — The Four Constants →

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Lee

Written by

Lee

Lee explains Chinese philosophy, strategy, and stories in plain English — for people who want ancient wisdom they can actually use. Based in China, writing for the world.

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Frequently Asked Questions

What does 'excess food' mean?
After a full meal, more food becomes repulsive. Similarly, after basic needs are met, more self-promotion becomes repulsive. Excess is not just 'more' but 'inappropriate to the situation'.
Is Laozi saying self-promotion is always bad?
Laozi says excessive self-promotion backfires. In some situations, appropriate self-presentation is natural. The problem is when it becomes the focus rather than the substance.

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